Health Coaching
We move with purpose to create a happy, healthy life. We eat with intent to nourish, build, and sustain our most vibrant foundation.
My integrated approach to health coaching takes into account both diet and lifestyle. I believe a healthy diet provides a vital groundwork for physical and emotional betterment. In private one-on-one sessions we’ll unpack your personal wellness challenges and needs, clarifying their intersections and holistic effects upon the body. I will help you to develop flexible, manageable, and enjoyable dietary practices.
Whatever your goals, it is my happy calling to guide and support your personal nutritional journey. I will help you make sustainable changes to feel better in your skin and find your joyful health.
Coaching Packages
Cultivating lasting change
12 week private food coaching
Twelve 45-minute coaching sessions over three months customized to your individual needs—
six in person and six via phone or video call
Simple, nourishing, and healthful meal, snack, and recipe suggestions: like my early fall weekend green juice.
Integrative nutritive recommendations to take home and work on in between sessions.
Email/text support between sessions
Jumpstart
6 week private food coaching
Six 45-minute coaching sessions over six weeks — three in person and three via phone or video call
Sustainable, simple, and healthy meal, snack, and recipe recommendations to take home.
Personalized nutritive recommendations to work on in between sessions.
Email/text support — for anything that comes up between sessions
Tuneup
3 sessions
Three 45-minute coaching sessions over three weeks — two in person and one via phone or Face Time
The ideal check-in to see what’s working and what needs tweaking to bring your habits back into healthy alignment.
