My Approach

In private and class sessions I seek gratifying experiences and lasting outcomes for each client. My multi-faceted approach to fitness offers a transformational yet sustainable practice.

 

I believe –

 

You deserve to move through your day and life feeling strong, grounded and wonderful.

Bringing mind-body awareness into your consciousness can be profoundly gratifying every day. 

 

Your fitness time can be deeply enjoyed, richly experienced, and meditative.

 

Your wellness can be an exhilarating, personal, life-long journey. 

Classes

Private Sessions

Your workouts are bespoke. Together we cultivate your optimal physical and health potential—inside and out—engaging in the exciting process of your self-transformation. We will locate where you are in your fitness and wellness journey and begin to define your health-style dreams.

 

You will be guided in a flow of slow, stabilizing strength poses as well as rigorous movements specifically geared for your needs, intentions, and well being. I will assist you in learning to reduce pain and injury and encourage elevated levels of function. You will challenge yourself safely and have a great time doing it. My goal is your personal success.

 

Semi-private classes

2 - 6 students

I guide small groups in the dynamic and joyful practice of Fusio™— flowing sequences which vary in form and intensity, incorporating yoga, resistance training, core work, and mindful breathing.

 

Group classes and workshops

On-going indoor small group class held at Shambhala yoga & dance center: Thursday mornings 9:30 - 10:30. Space is limited. 

 

Upcoming workshops 

Stay tuned

 

© 2019 Fusio TM by Kim Albano all right reserved.

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