My Approach
In private and small group sessions I work towards building transformational and lasting outcomes for each client. My multi-faceted approach to fitness works towards a sustainable improvement of our quality of life as we age, enhancing strength, mobility, and coordination.
Do you want to feel and function your best now and for the rest of your life? Studies show consistent movement practices are necessary to increase and maintain lifelong physical health. Establishing a connection to our body and breath through Fusio’s movement and meditation practices enables us to build our physical and energetic strength. We then can take residence in the discovery of that strength — our vital life force network.
This connection to ourselves is how our lives are truly able to transform, trickling out into our families and communities, for the better.
I believe –
You deserve to move through your day and life feeling strong, grounded, and at ease.
​
You can find deep gratitude in the everyday by bringing mind-body awareness into your consciousness.
Your fitness time can be deeply enjoyed, richly experienced, and meditative.
Your wellness can be an exhilarating, personal, life-long journey.
How do we achieve these results? Through practical, natural movements, an emphasis on efficiency over intensity, increased postural awareness and alignment, practiced adaptability, and a maintained connection with the outdoors.
Classes
Private Sessions In Person or Online
Fusio workouts are bespoke. Together we will cultivate your optimal health potential—inside and out—engaging in the exciting process of your self-transformation! We begin by locating where you are in your fitness and wellness journey and defining your health-style dreams.
You will be guided in a flow of slow and stabilizing strength poses as well as rigorous movements personalized for your needs, intentions, and well-being. You will develop power, balance, and resilience through a combination of bodyweight exercises, resistance training, functional movement patterns, and a touch of heart-pumping cardio.
​
Exercises are based within six foundational movement patterns in order to optimize movement, health, performance, and longevity: Squat, Hinge, Lunge, Push, Pull, and Carry. Our sessions create synergy between all six of these patterns, choosing optimal movements within each pattern to address specific needs, wants, and goals.
I will assist you in elevating levels of bodily function, reducing any pain or physical set-backs. You will challenge yourself safely and have a great time doing it. My goal is your personal success.
​
What you can expect from one-on-one sessions:
​
- An integrated whole-body program designed specifically for you: focusing on your individual health and fitness needs.
​
This may include:
​
Renewing existing routines: adjustments made according to your progress and regress
Meditative movement sessions, effective for stress relief
Movement consultations: trouble shooting and help with fitness goals
Injury specific guidance: how to exercise with an injury
“Kim is an absolute expert in this field and she intuitively knows exactly what her client’s body needs, exactly when needed. She is singular in the world of fitness!” - Renae, long-term client.
Semi-private classes In Person or Online
2 - 6 students
I guide small groups in the dynamic and accessible practices of Fusio™— tailoring my approach to meet each person’s needs and support well-being at every life stage.
My 60-minute full-body workout blends bodyweight mat-based exercises with standing yogic sequences to build strength, stability, and mobility. Each movement is designed to help you feel strong and grounded, supporting your overall well-being—on and off the mat. All levels are welcome!
