In private and class sessions I seek gratifying experiences and lasting outcomes for each client. My multi-faceted approach to fitness offers a transformational yet sustainable practice.
I believe –
You deserve to move through your day and life feeling strong, grounded and wonderful.
Bringing mind-body awareness into your consciousness can be profoundly gratifying every day.
Your fitness time can be deeply enjoyed, richly experienced, and meditative.
Your wellness can be an exhilarating, personal, life-long journey.
Your workouts are bespoke. Together we cultivate your optimal physical and health potential—inside and out—engaging in the exciting process of your self-transformation. We will locate where you are in your fitness and wellness journey and begin to define your health-style dreams.
You will be guided in a flow of slow, stabilizing strength poses as well as rigorous movements specifically geared for your needs, intentions, and well being. I will assist you in learning to reduce pain and injury and encourage elevated levels of function. You will challenge yourself safely and have a great time doing it. My goal is your personal success.
2 - 6 students
I guide small groups in the dynamic and joyful practice of Fusio™— flowing sequences which vary in form and intensity, incorporating yoga, resistance training, core work, and mindful breathing.
Group classes and workshops
On-going indoor small group class held at Shambhala yoga & dance center: Thursday mornings 9:30 - 10:30. Space is limited.